Drills 1 to 20

ElementsLengthDescription
Warm-up10-15 minsWarming up with emphasis on the theme & the technical aspects
Main Exercise15-20 minsExercise 1 on the theme with emphasis on the technical aspect and with the combination of basic actions
Mini Game15-20 minsReinforce the theme of session but stopping the game very rarely (Maximum 1 time per 10 minute game)

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