Drills 1 to 20
| Elements | Length | Description |
|---|---|---|
| Warm-up | 10-15 mins | Warming up with emphasis on the theme & the technical aspects |
| Main Exercise | 15-20 mins | Exercise 1 on the theme with emphasis on the technical aspect and with the combination of basic actions |
| Mini Game | 15-20 mins | Reinforce the theme of session but stopping the game very rarely (Maximum 1 time per 10 minute game) |
