Drills 1 to 20

Elements Length Description
Warm-up 10-15 mins Warming up with emphasis on the theme & the technical aspects
Main Exercise 15-20 mins Exercise 1 on the theme with emphasis on the technical aspect and with the combination of basic actions
Mini Game 15-20 mins Reinforce the theme of session but stopping the game very rarely (Maximum 1 time per 10 minute game)

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