Exécutez tous les séances 1 à 16 puis répétez.

Élément Durée Description
Échauffement*
Exercice (A)
20-25 mins Échauffement et exercice sur le thème avec emphase sur l’aspect technique
Exercice (B) 10-15 mins Exercice sur le thème avec introduction des principes de base du jeu collectif
Match libre 10-20 mins Match libre avec animation

thumbnail of acs-2apgski14-1a

thumbnail of acs-2apgski14-1b

thumbnail of acs-2apgski14-1c

thumbnail of acs-2apgski14-2a

thumbnail of acs-2apgski14-2b

thumbnail of acs-2apgski14-2c

thumbnail of acs-2apgski14-3a

thumbnail of acs-2apgski14-3b

thumbnail of acs-2apgski14-3c

thumbnail of acs-2apgski14-4a

thumbnail of acs-2apgski14-4b

thumbnail of acs-2apgski14-4c

thumbnail of acs-2apgski14-5a

thumbnail of acs-2apgski14-5b

thumbnail of acs-2apgski14-5c

thumbnail of acs-2apgski14-6a

thumbnail of acs-2apgski14-6b

thumbnail of acs-2apgski14-6c

thumbnail of acs-2apgski14-7a

thumbnail of acs-2apgski14-7b

thumbnail of acs-2apgski14-7c

thumbnail of acs-2apgski14-8a

thumbnail of acs-2apgski14-8b

thumbnail of acs-2apgski14-8c

thumbnail of acs-2apgski14-9a

thumbnail of acs-2apgski14-9b

thumbnail of acs-2apgski14-9c

thumbnail of acs-2apgski14-10a

thumbnail of acs-2apgski14-10b

thumbnail of acs-2apgski14-10c

thumbnail of acs-2apgski14-11a

thumbnail of acs-2apgski14-11b

thumbnail of acs-2apgski14-11c

thumbnail of acs-2apgski14-12a

thumbnail of acs-2apgski14-12b

thumbnail of acs-2apgski14-12c

thumbnail of acs-2apgski14-13a

thumbnail of acs-2apgski14-13b

thumbnail of acs-2apgski14-13c

thumbnail of acs-2apgski14-14a

thumbnail of acs-2apgski14-14b

thumbnail of acs-2apgski14-14c

thumbnail of acs-2apgski14-15a

thumbnail of acs-2apgski14-15b

thumbnail of acs-2apgski14-15c

thumbnail of acs-2apgski14-16a

thumbnail of acs-2apgski14-16b

thumbnail of acs-2apgski14-16c